Mystery 4k run

Unfortunately, time held me back from running my usual Tuesday morning 6k. So I only ran 4k and I’m afraid I’ve completely forgotten my time! I hadn’t updated this blog for a week or so and after writing a bunch of articles yesterday about getting faster and finding my stride my head was full of times. So I’m afraid today’s run just melted into the mental mush and I can’t remember it.

I ran 4km. I’m sure it went well. Probably along the lines of my last 4k run. Yeah, I think I did the same 11km/h for 2k stretch in the middle. So it probably took about 22 and a half or 23 minutes. Sorry, but I can’t remember more… it’s a mystery!